You don’t need to wait for Thanksgiving to show your thankfulness and appreciation to those around you. In fact, every day is a good day to express feelings of praise and find things to be grateful for! This habit of thankfulness not only helps you improve your relationships but also gives you various health benefits, such as restful nights and more energy during the day.
One good way to keep exercising gratitude is to send thank you cards to your family, friends, and even random people who have shown you any kind gesture. What’s even better is that sending cards do not cost much or take your time, yet they can leave significant effects on your health and wellbeing.
In this article, we will share four benefits of practising gratitude:
- It makes you feel good
It may not seem like much at first, but small random exercises of thankfulness every day significantly improves your physical health! They can increase blood flow to your brain and improve your response to stress. Being grateful also boosts activity in the hypothalamus, which consequently improves your metabolism, bodily functions, and even sleep quality.
- It improves your emotional health
Focusing on moments that you are grateful for also helps you feel more content and happy about what you have in life. Moreover, it helps ease depression and improve your self-esteem and resilience so that you can confidently face anything that comes your way, whether they are good or bad.
Aside from easing depression, gratefulness can also go beyond and make you feel optimistic. You will feel positive about yourself and the situations around, and you might even give off a positive vibe that will easily infect anyone around you.
- It improves your relationships
After regular practice of thanking others for something that they have done (or for any reason you can think of), you will naturally find yourself focusing on others rather than yourself. This is how being grateful positively impacts the people in your life.
Gratefulness and choosing to look at the positive side of things helps you build stronger relationships with your friends. It can start a deeper level of friendship wherein both of you genuinely enjoy each other’s company and are able to resolve issues right away.
It’s also a good way to let your parents, partner, or family members know that you appreciate who they are and what they do. Fostering positive feelings like these will help further strengthen your bond so that when tough situations come, you’ve already established a strong bond!
- It makes you better at what you do
Practising gratitude makes you happier in general. It doesn’t matter where you are, what you’re doing, or what time of the day it is; it shapes you into an efficient worker who completes tasks with cheerfulness, or a great boss who recognises the efforts of your team, no matter how small they are – a win-win situation for all!
Conclusion
Expressing your gratitude and focusing on the moments to be thankful for not only make other people feel good, but they also do something for you! If you want to enjoy all the benefits mentioned above and live days that are full of appreciation, love, and positivity, you can start by saying your genuine ‘thank you’ with a simple token or card!
Now’s the time to send creative thank you cards to the people you’re grateful for. Browse our colourful collection of cards today and you’ll surely find the one that you need!